This area's only complete fitness facility!
KARATE
Beginner Class | Ages 5 & Up
Tuesday, 6-7pm
Thursday, 6:30-8:30pm
Advanced Class | Yellow Belt & Higher | Ages 12 & Up
Tuesday, 7-8:30pm
Thursday, 6:30-8:30pm
For More information: Eddie (601)663-6221 | PAC (601)650-0075
OCTOBER SCHEDULE
Vinyasa yoga classes involve linking several yoga poses together to create flexibility, endurance & balance. Our Yoga Fit classes work all parts of the body equally, creating an experience of non-judgment & non-competition for our students.
BODYPUMP is the original barbell class that strengthens your entire body. This 60-min workout challenges all the major muscle groups by using the best weight room exercises. Great music & your choice of weight inspire you to get the results you came for and fast!!
Rebalance & recenter using a fluid mixture of Yoga Asana to strengthen & stretch your muscles.
This aqua class is designed to improve cardiovascular fitness & overall strength & flexibility while minimizing stress on the body. Begin with cardio training then strengthen & tone muscles for the remainder of the class.
PAC Cycle is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your endorphin high.
This interval-based class combines full body strength training with high intensity cardio bursts designed to tone your body, improve your endurance & burn fat. Modify to your level.
Dance your way to fitness! This dance-based cardio class incorporates a wide variety of medium & low-impact aerobic dance moves to a variety of high-energy beats. Ends with strength moves & ab work.
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You’ll use your body weight to perform a series of continuous, targeted moves to define every single muscle-big or small.
A high intensity-low impact class that combines cardio with resistance training. This class breaks up lower, upper & core into circuits for a full body work out.