Class Descriptions
YOGA
Vinyasa yoga classes involve linking several yoga poses together to create flexibility, endurance & balance. Our Yoga Fit classes work all parts of the body equally, creating an experience of non-judgment & non-competition for our students.
DURATION: One Hour LEVEL: All Levels
BODYPUMP
BODYPUMP is the original barbell class that strengthens your entire body. This 60-min workout challenges all the major muscle groups by using the best weight room exercises. Great music & your choice of weight inspire you to get the results you came for and fast!!
DURATION: One Hour LEVEL: Intermediate to Advanced
WATER AEROBICS
This aqua class is designed to improve cardiovascular fitness & overall strength & flexibility while minimizing stress on the body. Begin with cardio training then strengthen & tone muscles for the remainder of the class.
DURATION: One Hour LEVEL: All Levels
BASIC TRAINING
Basic Training incorporates the hard work of a military-style boot camp. This class is a true strength & conditioning program. We'll challenge your cardiovascular endurance as well as your balance & coordination. No choreography to follow. You never know what to expect when you come to this class!
DURATION: One Hour LEVEL: Intermediate to Advanced
ZUMBA
Zumba is a Latin-inspired dance fitness class that will have you moving to the best Latin & hip-hop tunes.
AQUA ZUMBA
THE "Pool Party" for ALL ages! Water based workouts that integrate your favorite Zumba moves in the pool.
DURATION: One Hour LEVEL: All Levels
ARMS & ABS
15 min. of arm work and 15 min. of ab work.
